Clear apple juice undergoes filtering and pasteurization, which removes most of the flavonoids and fibers. In addition, sugar (along with extra calories) is often added to dried apples. Dehydrating or drying the apples removes vitamin C, which is predominantly in the flesh.
#Green apple juice calories skin
Discarding the skin removes much of the fiber and the majority of flavonoids. įresh, whole apples offer the most nutrients. Pectin is also fermented by beneficial bacteria in the colon, which produces short chain fatty acids that may play a role in the prevention of chronic diseases, including certain cancers and bowel disorders. Pectin is a type of soluble fiber that may help prevent constipation and have a modest effect on lowering LDL, the “bad” cholesterol.
Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects.
Apples and HealthĪpples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
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